raadk.com

Workout Programs

Use these workouts at your own risk.

L3 personal trainer specializing in calisthenics, strength, and movement.
Contact raadk@protonmail.com for more details

Workouts:


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  1. {{exercise.title}}
    {{exercise.time}} {{exercise.sets}} sets, {{exercise.reps}} reps {{exercise.holds}} holds
    {{exercise.rest}} rest

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